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Balancing Life and Practice

We're A 'Half Full' Kinda People



Associated Press
July 2008



Are you an optimist?


Below are eight questions excerpted from a quiz developed by Martin Seligman of the University of Pennsylvania. These questions are designed to figure out if you "catastrophize" bad events - for example, if you lose your job, do you go on with your life, looking for work, going to parties, enjoying your family, or do you generalize that failure to other parts of your life, believing you're no good at anything?

Read the description of each situation and vividly imagine it happening to you. Choose either cause A or B as the one likelier to apply to you. Do not choose what you think you should say or what would sound right to other people.

1. You miss an important engagement.
A. Sometimes my memory fails me.
B. I sometimes forget to check my appointment book.

2. You fail an important examination.
A. I wasn't as smart as the other people taking the exam.
B. I didn't prepare for it well.

3. You prepared a special meal for a friend and he/she barely touched the food.
A. I wasn't a good cook.
B. I made the meal in a rush.

4. You lose a sporting event for which you have been training for a long time.
A. I'm not very athletic.
B. I'm not good at that sport.

5. You ask a person out on a date and he/she says no.
A. I was a wreck that day.
B. I got tongue tied when I asked im/her on the date.

6. Your romantic partner wants to cool things off for a while.
A. I’m too self centered.
B. I don’t spend enough time with him/her.

7. Your stocks are at an all time low.
A. I didn’t know much about the business climate at the time.
B. I made a poor choice of stocks.

8. They won’t honor your credit card at a store.
A. I sometimes overestimate how much money I have.
B. I sometimes forget to pay my credit card bill.

Scoring

Give yourself one point for every A you answered. If you answered A seven or eight times, you tend to catastrophize bad events. If you answered A five or six times, you have a moderate tendency to do this; 4 is average; two to three times, you are moderately optimistic and one time or not at all, you are very optimistic in this dimension.

For the complete quiz, which includes questions on three other aspects of optimism, go to authentichappiness. sas.upenn.edu or read Seligman’s book, "Authentic Happiness."









This campaign season, Barack Obama has branded himself as the candidate of hope. And many voters and pundits have swooned, enchanted by his message of positivity and his faith that better times are ahead for the nation and its citizens.

Perhaps his rhetoric resonates because, as it turns out, humans have a natural bias toward such a positive outlook. A majority of people, for example, think they will live longer than average - a mathematical impossibility - and most people underestimate their chances of getting a divorce or cancer.

"The general population is optimistic," said Tali Sharot, a neuroscientist at University College London. Depending on how the trait is measured, studies show that as many as 80 percent of people display characteristics of optimism.

Its prevalence suggests that optimism has a biological basis, which scientists are beginning to identify in the brain, and is beneficial from an evolutionary standpoint.

Optimism - and pessimism - are considered stable personality traits, and it is unclear whether people can change their natural tendencies. Pessimists need not fret, however, because early research shows that gloomier outlooks may be advantageous in their own way.

Sharot, who normally studies emotion and memory, became curious about optimism when she noticed that her test subjects were more prone to imagine positive events than negative ones in the future.

In a follow-up study, she found further evidence of this optimism bias. When she asked volunteers to imagine the future, "they were more likely to imagine positive events near in the future and negative events as distant in the future," she said.

Sharot and her colleagues then scanned subjects' brains as they thought about the future, and observed that imagining happy occurrences, such as winning an award, triggered more activity in regions of the brain involved with processing emotions than imagining negative experiences.

The findings, she said, point toward the neurological basis of optimism.

Other studies, of identical and fraternal twins, have revealed that optimism is partly inherited. The other contributing factors are unknown.

Sharot thinks that optimism makes good evolutionary sense.

"It gives people motivation to get up in the morning," she said. "If they have optimistic projections, they're more likely to be able to work and function."

Of course, some people are naturally disposed toward pessimism, meaning that they tend to expect bad outcomes.

Pessimism can be useful for some situations and people, said Wellesley psychologist Julie Norem, who studies a coping strategy that she calls defensive pessimism. When defensive pessimists think about the future, they imagine all the things that could go wrong and then plan for the worst-case scenario. Norem has found that, for people who are naturally anxious, defensive pessimism is actually a better coping strategy than optimism.

"My evidence shows that taking anxious people and making them optimistic doesn't make them do better," she said. "In fact, they do less well and aren't as happy."

The biggest problem with pessimism, as Norem sees it, is merely how it is judged. "American culture highly values optimism," she said. "There are potential costs if others see you as pessimistic."

Other researchers, however, say that there are plenty of reasons to prefer optimism. Many studies have shown that people with rosy outlooks are healthier, with a reduced risk of dying from cardiovascular disease and better lung function, for example.

"Folks who do have a more optimistic outlook seem to have a more adaptive immune response to the environment," said Rosalind Wright, a physician at Brigham and Women's Hospital and an assistant professor at Harvard Medical School, who has studied optimism and pulmonary health.

Though the details are still unclear, Wright believes that positivity may affect the levels of hormones such as cortisol and adrenaline that the body releases during times of stress, weakening the immune system.

Some researchers remain skeptical of such ideas, pointing out that optimists may smoke less and sleep more, for example, or be healthier for other indirect reasons.

"There's still a lot to be sorted out," Norem said. "When we find a relationship between some aspect of immune system functioning and some kind of optimism, that doesn't mean that if you change one, you change the other."

Since optimism has a clear effect on how people think about the future, researchers have also become interested in exploring how positivity might influence economic decisions. Indeed, economists at Duke found that compared to pessimists, optimists work more hours per week, save more money, are more likely to own stock, and are more likely to say that they're never going to retire.

But being overly optimistic can pave the way to disaster.

"The moderate optimists are prudent people," said David Robinson, who conducted the Duke study. "They pay their credit cards on time. They tell you that they save because saving is a good thing to do. ... Extreme optimists are just the opposite. They have short planning horizons, they don't pay their credit cards off on time. As you get extremely optimistic, the good behaviors drop off."

Extreme optimists, he theorizes, don't think they have to plan for the future.

Other economists have also found that positive thinking can be a hindrance when running a business. In a 2005 article in the Harvard Business Review, Dan Lovallo of the University of Western Australia and Princeton economist Daniel Kahneman found that business executives are often overly optimistic in deciding to launch new ventures, leading them to underestimate the costs and risks.

The importance of positivity can vary by profession. University of Pennsylvania psychologist Martin Seligman, a leading researcher on optimism, has found that pessimistic law students are the most successful. Optimistic sales agents, on the other hand, significantly outsell pessimistic ones.

As for presidential candidates? According to Seligman's analysis of presidential elections between 1948 and 1984, optimists usually win. Pessimists lost 9 of those 10 elections.

  
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